Talking about one of the best mattresses and the second-best sleep position indicates that both are best buddies. Side sleeping is of utmost benefit to many young, middle-aged, and adults, especially if they are prone to back pain, snoring, and acid reflux.
However, with numerous side sleepers worldwide, different mattress options are available. Selecting and sleeping on the wrong mattress as a side sleeper can result in further complications such as spinal discomfort and sore joints.
Yes, a latex mattress is an excellent option for side sleepers as they provide enough responsiveness to body alignment and host some features attributable to memory foam.
If you sleep on your side, you should understand that a latex mattress can relieve pressure on your shoulders and hips when you sleep. Latex is more pressure responsive and, as such, better for relieving pressure points.
Why You Need a Latex Mattress to Improve Your Sleep as a Side Sleeper
Firstly, latex mattresses are made from the sap of rubber trees and are designed to have a medium-firm feel that assists in aligning your spine while also reducing various pressure points.
They are highly responsive and easily conform to the shape of your body as you sleep. This reduces the pain and discomfort you feel in your hips and shoulders as a side sleeper.
Also, latex is natural, hypoallergenic, and resistant to dust mites and dirt, serving as a good choice for side sleepers with body sensitivities and allergies.
Lastly, latex is a durable material that can hold up well over time, making it a good run for your money.
Below are the top reasons why a latex mattress is best fit for side sleepers:
Firm But Adaptable
You may believe that latex mattresses are as hard as stones, but this is not true. Latex mattresses, like memory foam mattresses, come in various firmness levels.
The firmness of latex is measured by indentation load deflection (ILD). As such, latex and latex hybrid mattresses frequently feature a firmer, thicker support layer beneath a gentler, more flexible comfort layer. The top layer determines how plush or firm the mattress feels and how much you sink into it as the foam contours to your body.
A medium-firm latex mattress is ideal for many sleepers. The flexible foam soothes and cradles your bones and joints while not sinking too far under pressure, allowing proper spinal alignment to be maintained.
Pain and Pressure Relieving
The flexibility, firmness, and responsiveness of latex combine to form the quintessential pressure-relieving mattress material. The most suitable way to describe latex’s pressure and pain-relieving properties is to explain how it contours to your body gently.
Latex foam, like other bedding foams, has a comfy, cozy feel. It reacts to pressure and hugs every curve of your body when you get into bed. Latex follows your overall natural weight as well. The foam provides extra comfort in the most stressed areas, relieving stress on pressure points such as your back, hips, and shoulders.
Latex mattresses that are flexible relieve stretched pain points and cushion creaky joints. Latex’s “just-right” firmness is ideal for people suffering from injuries, arthritis, and other painful conditions. It provides maximum comfort while preventing spinal misalignment, which exacerbates pain.
You probably imagine a bouncy surface when you think of latex. Latex foam retains much of its bounce, making it ideal for people who move around a lot while sleeping and require a mattress that responds quickly to pressure and pressure release.
Latex contours gently and instantly bounce back into place when pressure or weight is removed.
Bonus: Consider Using a Pillow Between the Knees
Your knees will come together when you sleep on your side, which pulls on your hips and spine, causing unalignment. A firm pillow between your knees inhibits the downward pull and keeps your spine in perfect alignment.
When used for this purpose, firmer pillows perform better than soft pillows. An excellent body pillow can support your knees and neck, making it an ideal choice for side sleepers. Side sleepers may face different sleeping difficulties.
However, placing your great body on the right mattress and pillow can alleviate those concerns, giving you a good and constant night’s rest.
Latex mattresses are suitable for side sleepers and are a good investment in your sleep due to their quality and longevity. We recommend you purchase a latex mattress most suitable to your preference, style, and taste while also fitting comfortably with your body and within your budget.